Research has found that the ideal state for learning is when the brain is in a relaxed, but aware state. So when we say relaxed, we do not mean asleep. We mean relaxed, focused and aware. At this point the brainwaves run at about 8 to 12 cycles per seconds or hertz.
This is called the alpha-state.
It can be achieved in a number of ways and most of us achieve it at some during most days. A typical time may be just before one goes to sleep, or as one wakes. At this time the mind is clear, receptive to information, and rapidly makes connections, realizations and joins up thoughts.
Researchers have found that certain music types ease the brainwaves into the relaxed alpha state that is ideal for super learning.
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